Commonly, wellness is the state of being in good health, in particular as an actively pursued goal.

Wellness is an ongoing practice of becoming aware of and making choices for a healthy and enjoyable life.

 Wellness is not limited to being disease-free; it is an active process of evolution and growth.

According to the World Health Organization (WHO) – “Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

The National Wellness Institute, Wisconsin, explains wellness as “a conscious, self-directed and evolving process of achieving full potential.”

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Living a higher quality of life is crucial to maintaining an optimal level of wellness. 

Wellness is, therefore, essential to every one of us. It’s important because everything we do and every emotion we feel is related to our well-being. In turn, our healthy life directly affects our actions and emotions. 

It’s an unending circle. Therefore, everyone needs to achieve optimal Wellness to reduce stress, lower the risk of disease, and ensure positive relationships.

Wellness has many dimensions, however, and the most important among them is physical well-being.

Because, if you’re not fit, it means you’re not capable of doing anything, you’re not going to stay well in any element – emotional, financial, occupational, social, environmental, or spiritual.

Therefore, to achieve physical well-being, you have to be fit and obey some health rules. Nothing comes without any pain.

If you’re determined to stay healthy, take professional advice for your daily workout and diet list.

Rachel Gregory MS CNS ATC CSCS alone with Amanda C. Hughes wrote a book entitled “The 21-Day Ketogenic Diet Weight Loss Challenge,” which addresses a list of ketogenic diet recipes along with a slimmer and healthier workout plan.

Maintaining the Body Mass Index (BMI) is a key to achieving complete Wellness. Hence, to support real BMI, you need a combined approach of diet, exercise, and a healthy mindset. 

The 21-Day Ketogenic Diet Weight Loss Challenge provides effective wellness strategies for a results-driven, kick-start plan, and a complete ketogenic diet guideline.

The 21-day ketogenic diet challenge has an easy-to-follow meal plan which furnishes with 100 keto-friendly recipes.

It will give you explicit instructions on what and when to take your meal to get the ultimate Wellness and lose bodyweight.

21-Day Ketogenic Diet Challenge talks about diet and offers guidance on other fundamental elements of weight loss like physical exercise, sleep, and stress management.

Therefore, the book comes with the following tools to start your healthier lifestyle with:


Provides step-by-step instruction on the most decisive keto principals that teach you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle.

Start Your Journey Towards Wellness by Simply Exercising This Plan

A Meal Plan

Eliminates the guesswork and helps you map out meals for breakfast, smoothies, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists. It also instructs what meal when to eat. 

A Wellness Tracker

Supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits like sleep and stress management, 

The 21-Day Ketogenic Weight Loss Challenge is an actionable plan to lose weight fast with recipes and pieces of training for a slimmer, healthier you.

Let’s check what professionals say about this startling book suitable not only for a newbie; experts can also benefit from it.

21-Day Ketogenic Diet Weight Loss Challenge is an excellent book for anyone starting a keto weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly alternatives to carbs, plus sleep and stress management as key targets to a successful keto challenge. Moreover, oh, the recipes! Everything from starting your keto day with breakfasts and smoothies to wholesome meals and delish desserts before you end your dayPaula Wynne.



  • The perfect resource for beginner
  • No need a separate shopping list as it comes with detailed recipes
  • Recipes are straightforward to kick start
  • Meals are tasty and yummy
  • Budget-friendly food recipes
  • It is not only a diet book; it’s a roadmap to a healthy lifestyle
  • It includes a guideline for exercise, lifestyle and stress management


  • Though all recipes are amazing, some are not complete like dough making


You can collect this book directly from any book store or on Amazon store by clicking this link


Wellness is interlinked with happy and healthy living, and stay fit is key to that. 

Overweight is harmful to us and born different diseases. So to stay fit first we have to cut our extra weight from our bodies.

21-day Keto challenge will be a jump starter of your keto lifestyle and focus on weight and fat loss necessary to healthy and sustainable Wellness.

Start Your Journey Towards Wellness by Simply Exercising This Plan