Low libido is defined as a decreased sex drive. A tasty and healthy sexual activity is essential for maintaining a happy relationship.
It helps the relationship grow and also positively affects the health of both partners.
One’s libido can vary at different times of the day and different days in a month.
It might not even synchronize with your partner’s timings. However, low libido for a prolonged time is a matter of concern.
It leads to frustration among the partners and is among the most common reasons behind breaking relationships.
Considering the significance of this mental and bodily human function, low libido is a matter worth discussion.
So, what exactly causes low libido?
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It is necessary to know the mechanism behind it so it can be promptly treated.
#1. Low Testosterone Levels
Testosterone stimulates sperm production and also controls sex drive.
Low testosterone levels are defined as those at 300 nanograms per deciliter or less. Low levels of testosterone result in decreased libido.
Certain medications are known to decreases testosterone levels resulting in reduced libido. The most common medications include:
- ACE inhibitors
- Antifungals like ketoconazole
- Certain antidepressants
- Anabolic steroids
- Cimetidine used for GERD and heartburn
Certain antidepressants also cause low libido as a side effect. These drugs include:
- Selective serotonin reuptake inhibitors-SSRIs
- Serotonin-norepinephrine reuptake inhibitors-SNRIs
#4. Restless Leg Syndrome
This syndrome is described by the continuous urge to move your legs.
Such individuals develop erectile dysfunctions, impotence, and low libido.
#5. Chronic Illness
Chronic illnesses severely affect your interest in sexual activity. Diseases like cancer can reduce your sperm count. Chronic diseases resulting in low libido include:
- High cholesterol levels
- Heart failure
- Kidney failure
- Liver failure
#6. Sleep Problems
Inadequate sleep can reduce testosterone levels resulting in low libido. According to research, men with obstructive sleep apnea and severe sleep apnea have low testosterone levels.
Libido is related to testosterone levels. With increasing age, testosterone levels in the blood decrease. Thus, older men have decreased libido. In older age, men tend to take longer to get aroused and ejaculate.
Stress affects your average body hormonal levels. Lower sexual hormones result in reduced libido.
In times of stress, blood vessels constrict, resulting in reduced blood supply to the penis.
This causes erectile dysfunction in times of stress.
#9. Low Self-Esteem
Low self-esteem is when a person considers himself lower than the others. This negatively affects your well-being and emotional health resulting in anxiety.
Anxiety, in turn, causes hormonal imbalances and hence decreased libido.
#10. Abnormal Exercise Levels
Too much exercise or too little exercise can both negatively influence sex drive in men.
Moderate levels of exercise, on the other hand, are known to lower cortisol levels.
Cortisol is a stress hormone. Low cortisol means less stress and healthy sexual desire—opposite results in low libido.
Velvet Deer Antler has been used in oriental medicine for centuries to increase sexual desire and improve sexual performance.
Bodybuilders have used Velvet Deer Antler to boost stamina and help maintain muscle health.
Deer antler is harvested from deer’s raised on ranches. At the ideal time of the year, the antlers are removed and specially processed to make the natural components bioavailable to the human body.